As I slept only for 3 or 4 hours, my whole day was very terrible and what I can do was nothing really. I even feel headache. I cannot eat and cannot work. Then my daily task was not finished and work performance went down. 7 or 8 hours is needed for every person to sleep at night. If one sleep less than it, health system will go bad. While sleeping, the brain doesn’t stop working. The digesting system work harder at night, and breathing and heart rate go normal. Then the energy is restored. So when waked up, you get fresh and get enough energy to start a day.
As sometime we work overnight and didn’t even remember to sleep, it is not a good behavior for entrepreneurs. You should not sleep daytime in the office. Just sleep enough at night on your bed. Then work harder for the days. Be a smart entrepreneur!
Author: Aung Kham
Image source: www.bubblews.com