Yoma Yangon International Marathon took place on 11, January. Many Myanmar entrepreneurs ran in half marathon (21km). It was a fun. It was also the very first time for me ran in a Marathon. However, I took about 2:30 hours to cross the finish line. And the team was cool.
From that experience, I determined to run every years and even will try to get first prize. You will said it is a funny determination. But such determination can drive us to get somewhere higher. Whatever you are doing, you should also have a sport activity daily or weekly. I usually swim once a week for 1500 m. Sport can motivate me and make me always refresh. It can reduce our stress and can even energize us to move forward. We found passion.
If you are sitting on a chair 8 hours a day and 7 days a week, you will not become a smart entrepreneur. You must have fun. You must take an exercise such as swimming, running etc. You can see that lots of foreigners in Myanmar are spending their time to walk around the city, to run and to cycle. They also do other sport activities. My friends joked them as they are afraid to die. Actually we are forgetting how to live. It is the way of living, taking exercises.
Your body health directly relate with mental health. If your body is healthy, your mind will be healthy and thinking and imagination will also be new.