Smart people work hard and play hard. Entrepreneurs are also a kind of hard working people. Some people even get late at night. Getting late at day job is fine. But do you think it is a good habit working late at night? I’ve been working late since 2012. At those time, I was very skinny because I ate less and slept less.
Eating less is consequence of sleeping less. Then the another consequence is you cannot work effectively. You won’t be able to generate creative idea. I drink energy drinks or medicine that could give us energy to stay fresh for a day. But it won’t be good for you if you are using that for many days. Your will lost weight, your face will be look like a skeleton, and your body become a chock stick.
Sleeping late is always a problem in entrepreneurs’ life. Some people said sleeping late could makes us a fatty. Actually, it make people with high calorie get more calorie and people with low calorie loss more calorie. It make thin person thinner and fat person fatter. I don’t know detail about medic fact. But I believe it goes that way. I were never getting fat by sleeping late but get a chock stick body in the past.
When having things to do, you can take time to work until 10 or 11. As long as you are taking at least 7 hours to sleep a day, you can work as much as you can. If you didn’t get 7 hours of sound sleep time, you can have a power nap afternoon.
My life style changed since one year ago that I sleep 7 hours a day. Even if I could not make it, I have a power nap at office. I don’t know if your office would allow to do it. Sleep full and work hard. Then become a smart entrepreneur with creative ideas.
Author: Aung Kham